Workouts

HIIT workout #3
Tabata Finisher: How to finish your workout with a bang

HIIT workout: Get up, Get down
HIIT workout - Get Up, Get down.
Track Workout


HIIT with a BITT -  An 8-week series to workout with your baby at home with no equipment:

Introduction to HIIT with a BITT

Week One: Fit Test 


Week Two: Getting Stronger


Week 3: Building Up



Week 4: Stepping it up



Week 5:  Ready for New Challenges




Week 6: Feel the  Burn 

                                   

Week 7:  Feeling Amazing
                                     




HIIT with a BITT and a FIT ball
 








1 comment :

  1. Jade Graham21 July 2016 at 21:29

    If you want to try it, there’s no ideal number of exercises you should do or specific time you should do them in. FREE Exercise DVD Flat Abs Fast

    ReplyDelete