Workouts

HIIT workout #3
Tabata Finisher: How to finish your workout with a bang

HIIT workout: Get up, Get down
HIIT workout - Get Up, Get down.
Track Workout


HIIT with a BITT -  An 8-week series to workout with your baby at home with no equipment:

Introduction to HIIT with a BITT

Week One: Fit Test 


Week Two: Getting Stronger


Week 3: Building Up



Week 4: Stepping it up



Week 5:  Ready for New Challenges




Week 6: Feel the  Burn 

                                   

Week 7:  Feeling Amazing
                                     




HIIT with a BITT and a FIT ball
 








5 comments :

  1. jade21 July 2016 at 21:29

    If you want to try it, there’s no ideal number of exercises you should do or specific time you should do them in. FREE Exercise DVD Flat Abs Fast

    ReplyDelete
  2. pointraiser30 December 2019 at 06:35

    Great article. We all can learn something from it.
    I have also prepared a list of the best books you can get for fitness workouts at home. Check it out and let me know if it iss of help to you.

    ReplyDelete
  3. Mahmut14 December 2020 at 06:56

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  4. Mahmut14 December 2020 at 07:04

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  5. Unknown14 August 2021 at 17:17

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