We started with this first circuit. I used a 12kg dead ball, a 16kg kettle bell and a 30kg barbell. These were heavier weights than I would normally select for myself so it was a good change up.
The farmer's walk challenged my grip strength as this is not a usual exercise for me and I definitely felt the extra weight in the dead lifts!
We then wanted a little more, so we completed 4 rounds of:
20 x Leg Extensions
20 x Standing Barbell Twist
20 x Step Ups with Dumbbell Shoulder Press
20 x Plank March
20 x Back Extension
and 100 reps of varied abdominal exercises.
It's a workout that requires a bit of equipment so is best suited to a gym. It was fun and I recommend working out with your partner as a way to mix it up and keep you motivated!
Keep smiling
Dani
Good selection of exercises to train.
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