Thursday, 5 March 2015

Raspberry and Coconut Muffins

Raspberry and Coconut Muffins

Just another muffin for your perusal.  It was a really hot weekend here in Melbourne when I cooked these so I limited having the oven on for just one 30 minute period.

My Mexican Tortilla Pie and these muffins made the cut and were cooked together to provide dinner and a week's worth of lunch box treat in one hit.

Raspberry and Coconut Muffins

I've finally started to play with coconut flour I've had sitting in the pantry for a while.  I'm still working it out, hence only using 1/4 cup of it here to start with.  You can easily substitute the coconut flour for an extra 1/4 cup of self raising flour.  I do know that coconut flour absorbs a lot of liquid, so I increased the buttermilk.  Normal milk can also be substituted for the buttermilk.

Raspberry and Coconut Muffins

I've kept the sugar content quite low, but I didn't use my apple sauce substitution as I didn't want to play around with other ingredients too much while I was already playing with the flour.

Another successful lunch box batch up - happy days!

Raspberry and Coconut Muffins

Raspberry and Coconut Muffins

Yield: 12 muffins

  • 1 1/4 cups wholemeal self-raising flour
  • 1/4 cup coconut flour
  • 1/3 cup caster sugar
  • 1/3 cup desiccated coconut
  • 125g canola oil (or melted butter)
  • 2 eggs
  • 3/4 cup buttermilk
  • 2 tsp vanilla extract
  • 1 cup frozen raspberries
Cooking Directions
  1. Pre-heat oven to 160 degrees Celsius. 
  2. Combine the flours, sugar and coconut in a large bowl. 
  3.  Add oil, eggs, milk and vanilla and mix until just combined.
  4.  Gently fold through raspberries. 
  5.  Spoon the mixture into a 12 capacity muffin tray lined with paper liners. 
  6.  Bake for 25 minutes or until golden and cooked though when tested with a skewer. 
  7.  Transfer to wire rack to allow to cool completely.
Sharing with Fabulous Foodie Fridays

What's your favourite recipe that uses coconut flour?

Keep smiling


  1. Great for the lunch box - adding it to my list!

  2. I'm a bit of a chicken when it comes to coconut flour but these look delicious. Coconut and raspberry are a winning combination!

  3. Muffins are one of my favourite snacks and these look wonderful! And how cute are your pink patty cases? Love them!

  4. Two of my favourite things! Do you think it would be naughty to add white chocolate too? I love how you've used coconut flour - yum! Thanks for joining our Fabulous Foodie Fridays party. xx

  5. Thanks allowed me to comment in here, Your Articles are very good and interesting.
    Also visit our website in :

    togel singapore

    togel hongkong

    togel hari ini

  6. Thanks allowed me to comment in here, verry informative post, i'm so interesting
    Also visit our website in:

    judi slot online

    situs judi slot

    prediksi hk malam ini

  7. Best Casinos in NY - Mapyro
    New York 오산 출장안마 City has a reputation for gambling, but some casinos 문경 출장안마 offer the best games and 청주 출장안마 options. You'll find some 상주 출장안마 top-tier slots, some 진주 출장마사지 progressive jackpots,

  8. Your articles are to a dazzling degree impacting and I got a goliath level of information and heading getting them Awesome Blog! you'd a stunning improvement in your article. The substance is unfathomably amazing.
    Sudarshan News With Delhi Girls